:root{font-family:-apple-system,BlinkMacSystemFont,"Segoe UI",sans-serif;color-scheme:dark;--bg:#0b1020;--card:#171e30;--card2:#202940;--text:#f7f9ff;--muted:#9ba8be;--line:#303b52;--accent:#7de2ac;--danger:#ff9a9a}*{box-sizing:border-box}body{margin:0;background:var(--bg);color:var(--text)}body.light{color-scheme:light;--bg:#f4f6fa;--card:#fff;--card2:#eef2f8;--text:#172033;--muted:#66748a;--line:#dce2ed;--accent:#168753;--danger:#b83232}#app{max-width:760px;margin:auto;min-height:100vh;padding:22px 18px 110px}header{display:flex;align-items:center;justify-content:space-between;margin:6px 0 28px}header small{font-size:10px;letter-spacing:2px;color:var(--muted)}h1{font-size:30px;margin:4px 0;font-weight:800;letter-spacing:-1.3px}h1 span{color:var(--accent);font-size:14px}h2{font-size:23px;margin:4px 0 18px;letter-spacing:-.5px}h3{font-size:16px;margin:0 0 14px}.sub{color:var(--muted);font-size:14px;line-height:1.5;margin:0 0 20px}.card{background:var(--card);border:1px solid var(--line);border-radius:19px;padding:19px;margin-bottom:14px}.hero{background:linear-gradient(130deg,var(--card),var(--card2))}.grid{display:grid;grid-template-columns:1fr 1fr;gap:12px}.grid .card{margin-bottom:0}.label{color:var(--muted);font-size:12px}.value{font-size:30px;font-weight:800;margin:8px 0}.value small{font-size:13px;color:var(--muted);font-weight:400}.accent{color:var(--accent)}.row{display:flex;align-items:center;justify-content:space-between;gap:12px}.stack{display:grid;gap:12px}.pill{display:inline-block;padding:6px 10px;background:var(--card2);border-radius:100px;font-size:12px;color:var(--muted)}button,input,select,textarea{font:inherit}button{cursor:pointer}button:focus-visible,input:focus-visible,select:focus-visible{outline:2px solid var(--accent);outline-offset:2px}.btn{background:var(--accent);border:0;border-radius:12px;padding:13px 17px;color:#092019;font-weight:750;min-height:44px}.light .btn{color:#fff}.btn.secondary{background:var(--card2);color:var(--text);border:1px solid var(--line)}.btn.danger{background:transparent;border:1px solid var(--danger);color:var(--danger)}.btn.small{padding:9px 12px;font-size:13px;min-height:40px}.icon-btn{border:1px solid var(--line);background:var(--card);color:var(--text);border-radius:13px;width:44px;height:44px;font-size:22px}.actions{display:flex;gap:9px;flex-wrap:wrap;margin:14px 0}.field{display:grid;gap:7px;font-size:13px;color:var(--muted);margin-bottom:14px}input,select,textarea{width:100%;border:1px solid var(--line);background:var(--card2);color:var(--text);padding:13px;border-radius:11px;font-size:16px;min-height:46px}input[type=checkbox]{width:22px;min-height:22px;accent-color:var(--accent)}.item{padding:13px 0;border-bottom:1px solid var(--line)}.item:last-child{border-bottom:0}.item strong{display:block;font-size:14px}.item small{display:block;color:var(--muted);margin-top:5px}.muted{color:var(--muted)}.empty{text-align:center;color:var(--muted);padding:24px 8px;line-height:1.6}.chart{width:100%;height:auto;display:block;overflow:visible}.chart text{fill:var(--muted);font-size:10px}.chart .line{fill:none;stroke:var(--accent);stroke-width:3;stroke-linecap:round;stroke-linejoin:round}.chart .dot{fill:var(--accent)}.chart .gridline{stroke:var(--line);stroke-dasharray:3 4}.tabbar{display:flex;gap:8px;overflow:auto;padding:2px 0 15px}.tabbar button{white-space:nowrap;border:1px solid var(--line);background:var(--card);color:var(--text);padding:10px 13px;border-radius:12px}.tabbar button.active{border-color:var(--accent);color:var(--accent)}nav{position:fixed;bottom:0;left:0;right:0;display:flex;justify-content:center;gap:0;background:var(--card);border-top:1px solid var(--line);padding:10px max(8px,env(safe-area-inset-right)) calc(10px + env(safe-area-inset-bottom)) max(8px,env(safe-area-inset-left));z-index:10}nav button{flex:1;max-width:145px;background:none;border:0;color:var(--muted);font-size:23px;min-height:53px}nav button small{display:block;font-size:10px;margin-top:3px}nav button.active{color:var(--accent)}.exercise{display:flex;align-items:center;justify-content:space-between;gap:10px}.exercise>div{min-width:0}.exercise button{flex-shrink:0}.set{display:grid;grid-template-columns:24px 1fr 1fr 40px;gap:8px;align-items:center;margin:9px 0}.set input{min-width:0;text-align:center;padding:8px}.set button{border:1px solid var(--line);background:var(--card2);color:var(--text);border-radius:10px;height:40px}.notice{font-size:12px;color:var(--muted);line-height:1.6}.toast{position:fixed;bottom:90px;left:50%;transform:translateX(-50%);background:var(--accent);color:#0c2116;border-radius:12px;padding:12px 18px;z-index:20;font-size:14px;max-width:90%;text-align:center}.hidden{display:none!important}@media(min-width:600px){#app{padding:32px 32px 110px}.grid.three{grid-template-columns:repeat(3,1fr)}}

.timer{display:flex;gap:7px;align-items:center;flex-wrap:wrap;margin-top:12px}.timer strong{font-variant-numeric:tabular-nums;font-size:20px;margin-right:8px}.calendar{display:grid;grid-template-columns:repeat(7,minmax(0,1fr));gap:5px;margin-top:14px}.calendar-head{text-align:center;color:var(--muted);font-size:12px}.calendar-day{min-height:58px;border:1px solid var(--line);border-radius:9px;padding:7px 3px;text-align:center;font-size:13px}.calendar-day.trained{border-color:var(--accent);background:var(--card2)}.calendar-day small{display:block;color:var(--accent);font-size:9px;line-height:1.2;margin-top:4px}@media(max-width:380px){.calendar-day{min-height:52px;padding:5px 2px}.calendar-day small{font-size:8px}}

.calendar-day{background:transparent;color:var(--text);font:inherit;cursor:pointer}.calendar-day.selected{outline:2px solid var(--accent);outline-offset:1px}.bars{display:grid;gap:10px}.bar-row{display:grid;grid-template-columns:75px minmax(0,1fr) 58px;align-items:center;gap:8px}.bar-row small{font-size:11px;color:var(--muted)}.bar-row strong{text-align:right;font-size:12px}.bar-track{background:var(--card2);height:12px;border-radius:20px;overflow:hidden}.bar-fill{background:var(--accent);height:100%;border-radius:20px}

/* v1.3 */
.exercise-visual{margin:14px 0;padding:22px 12px;border:1px solid var(--line);border-radius:16px;background:var(--card2);display:grid;justify-items:center;gap:6px;text-align:center}.exercise-visual span{font-size:54px;color:var(--accent);line-height:1.2}.exercise-visual strong{font-size:17px}.exercise-visual small{font-size:11px;color:var(--muted)}.routine-fields{display:grid;grid-template-columns:1fr 1fr;gap:12px;margin-top:12px}.routine-fields label{font-size:12px;color:var(--muted)}.routine-fields input{margin-top:5px}.btn:disabled{opacity:.4;cursor:not-allowed}